There are some interesting energies that can easily get trapped in our bodies, and today I want to share with you how to get rid of these types of energies, because these types of unwanted energies can be very problematic if they are not taken care of, or if they are allowed to accumulate over periods of time because we are not aware that they exist.
The unfortunate thing is that these energies usually appear to be very innocent at first, because they don't disrupt our lives. They don't cause us to go off track. They don't cause our lives to come to a standstill. And because of this, many of us tend to ignore them until a lot of it has accumulated in our bodies, or until we begin to experience physical symptoms. And then you're like, what? What just happened?
But I want to tell you: if you are conscious of your body and your health process, you can easily discharge this energy from your body or from your cellular memory before it causes trauma or unnecessary pain in your body. Just because something does not, on the face of it, appear to be harmful or offensive, it cannot be ignored. This is why I really want to share about this activity that we can all engage in on a daily basis, because it's so fun, to help us discharge this energy from our physical bodies, so that there's not a lot of stuff accumulating in us that is causing us extra problems that we don't really need, especially at this particular time.
Anyway, the type of crazy energy that I'm referring to here is that type of energy that we knowingly or unknowingly experience throughout the day through observation and interaction. This means that sometimes you observe something or have an interaction with someone that causes some kind of discomfort in our body. Or we may go to a place, we enter into that establishment or that office or whatever, and we notice that there is an uncomfortable feeling. You know how you can catch vibes in a place, and usually they're not good vibes, they're those bad vibes? So that's what I mean. You feel some type of discomfort. You notice that discomfort, but then you ignore it, and then you just go on with your day because it doesn't feel significant.
But our bodies record everything, and those uncomfortable feelings have to go somewhere. That unwanted energy has to go somewhere. So it goes into our cellular memory. It goes into our body and settles in some specific parts of our body, which I'm going to tell you about shortly. Once that energy has settled there, it can become problematic if it goes unchecked, or if we keep ignoring these types of things and not discharging that type of energy from our physical bodies.
The cool thing about this is that almost all of us can at least engage in this type of activity that I'm going to be sharing with you. It's so easy, and so we don't have to let energies accumulate in our bodies. And even when we do, we have a way of discharging those energies out from our physical bodies so that you can feel lighter, more vibrant, and healthier.
Just to be clear, let me give you an example of how some of these unwanted energies come into our life experience. Imagine that you're just walking and then you bump into someone that you know or you don't know. You say hi, exchange pleasantries, and then during that interaction or when the conversation is over, you kind of get a weird feeling about that person or about yourself or about the experience itself, and you're not really sure what it is. It's almost like one of these things where sometimes someone can call you by name because they remember you from somewhere, but then you don't remember them or you don't remember their name, and then there's that uncomfortable feeling. So you get that feeling of, oh my gosh, it's kind of weird that I didn't remember this person, and then you start processing: did I know that person from somewhere? There's that awkward and uncomfortable feeling which you notice and observe. But since the experience is not affecting you directly, it's not interfering with your day-to-day life, you just sort of move on. But that feeling, that discomfort, is an energy. An energy does not exist in a vacuum; it has to go somewhere. So it goes into your body.
The same thing happens when you walk into a store and you feel certain vibes from that environment. You notice those vibes in the store, they make you feel uncomfortable, but they don't really directly interfere with your day-to-day experience, so you ignore them. The important thing is that that energy goes somewhere. It goes into your body, and it has to be discharged.
There are so many instances where these types of unwanted energies are attracted into our bodies, even at work or in an environment where you just walk in and you can just sense the vibe of the people in that environment. And just because you know them, or maybe it's your boss or whatever, and it's not really directly impacting your work at that particular moment, you just make that mental observation, or you feel that in your body. Somehow it's very uncomfortable. But because the boss didn't call you in and write you up, or because some big thing did not happen as a result of that feeling that you had, you just go on with your life. These things happen to us all the time. So a lot of us accumulate a lot of unwanted energy during the course of the day, and that energy has got to go somewhere, and it has to be discharged.
What usually happens when we experience things like that, or we make observations where we feel something coming into our energy system, is that these energies come into our solar plexus, because the solar plexus area is the feeling energy center. So most of us will usually feel something around this area when we first make an observation. It might be light for some people, or it might be really heavy for some people. It really depends on your sensitivity. If we keep ignoring that feeling, it goes from the solar plexus down into our hip area, our thighs, and our legs. That's where that unwanted energy settles.
This is why a full body clearing and a discharging of energy from our lower extremities is so important, because it brings us to physical exercise. Yes, physical exercise is a great way of discharging unwanted energies from your hips, your thighs, your booty, your legs, your lower extremities. This physical exercise that I'm talking about has to be done vigorously. It can't just be like yoga and whatnot, even though that is good. It has to be some vigorous kind of body movement: either running, or fast-paced walking, or dancing vigorously, shake that thing, or cycling, or even a physical activity like hiking. As long as it's vigorous and it's moving your lower extremities, it is a good exercise for discharging unwanted energies from your body.
There's a good reason why people tend to feel better after physical exercise, and why physical exercise or movement is usually recommended in some healing modalities. This health consciousness thing is a whole body thing: mind, body, and spirit. So we can't just focus on one aspect of things when other aspects are ignored. You focus on your spirit, you focus on your body, you focus on your mind, you focus on your emotions. It's a whole new type of thing. So even when we are focused on working with spiritual tools like crystals, we must also work on our physical body, because everything works together.
Oh, and by the way, let me share this with you. I learned something really cool that people who are not able to use their physical body for movement can use in cases like this, and that thing is that because our eyes are the observation points for interactions, you can blink your eyes rapidly for at least 30 seconds to one minute or thereabouts, with the intention of discharging that type of unwanted energy from your body. So just blink your eyes rapidly, but don't do it vigorously.
Anyway, crystal lovers, do you already incorporate physical exercise in your daily routine? If so, what type of activity is it? And if you don't already do this, just feel encouraged, because we can all start employing physical exercise in our daily routine at any time in our lives. It's never too late for anyone. Okay, so let's all keep pushing away that unwanted energy from our bodies. Let's keep moving, and let's stay healthy. Until next time, I love you guys. Bye.